Yoga & Movement Meditation with Areeradh

A practice based in mindfulness that incorporate breathing, alignments in asana, movement inquiry, meditation, and deep relaxation techniques. Welcome practitioners of all levels.

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What you need to bring for both yoga and DANCEmandala

For all in-person classes, please bring a yoga mat, towel, blanket, water bottle. Yoga blocks and a strap are recommended for a yoga session but optional. For your convenience, please bring the exact change of money to pay for the class.

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