Collaboration
Well-being
Community
Wellspring Yoga
In my classes, I welcome everyone to experience yoga, a practice that focuses on mindfulness and respects each individual’s needs through proper alignments and thoughtful adjustments, while honoring the ancient traditions of yoga. I combine breathwork, postures, movement, meditation, and creativity, all approached with awareness, care, and compassion.
The Yoga of Rest
The essence of the Yoga of Rest practice is to cultivate a harmonious balance between mind, body, and spirit, inviting you to explore a transformative journey towards inner peace and well-being. Yoga of Rest is a restorative yoga practice that focuses on calming and rejuvenating the body, mind, and spirit through deep relaxation and awareness. A practice that requires patience, understanding, time and commitment.
Meditation
This Sitting Together in Stillness session offers a peaceful environment and gentle guidance for a restful and soothing experience. Regular meditation practice has many benefits that enhance the well-being of participants and those around them. Our sessions will emphasize Anapanasati, or Breath Awareness, as well as Insight Meditation.
Moving Meditation, Somatic Dance, Embodied Movement
Available to all interested whether you think yourself a dancer or not. These online live classes invite your curiosity, participation, creativity, and presence. Come with an open heart and a beginner’s mind to explore this powerful, joyful transformational practice. DANCEmandala offers you a space to come home to your body and establish the awakening awareness of inner alignment. A warm invitation to be among like-minded, like-hearted movement explorers!
Soulmala Events: A program of events in creative movement, energy alchamy, voice, intuitive art, and connection
