Yoga & Embodied Movement Flow
In these offerings, Areeradh facilitates a well-rounded practice which incorporates breath, postures, movement, meditation, creativity, and deep relaxation experience. Guiding from a place of awareness, whole-heartedness, rooted, and always with a connection to the mystical/spiritual dimension of the Self.
Meditation & Mindfulness We are here to learn
While dedicating ourselves to our own awareness practice, we are open to contributing to and being in resonance with, our local community of meditation practitioners to help hold space and support the community wherever we are.
Moving stillness meditation|Dance as therapeutic expereince
Available to all interested whether you think yourself a dancer or not. These online live classes invite your curiosity, participation, creativity, and presence. Come with an open heart and a beginner’s mind to explore this powerful, joyful transformational practice. DANCEmandala offers you a space to come home to your body and establish the awakening awareness of inner alignment. Be among like-minded, like-hearted movement explorers!