Yoga Hatha all levels (studio)
Hatha flow – all levels welcome!
Cost: 300baht drop-in
Booking: Contact the teacher directly CLICK HERE
With over 20 years practice and more than a decade teaching, Neil’s classes reveal a richness, depth, and subtlety that few other teachers in Chiang Mai can offer. Neil’s Hatha Flow classes are open for everyone, including beginners, offering students the opportunity to get exactly what they need from the class. Neil offers clear verbal alignment cues, along with physical adjustments where necessary (especially for beginners), keeping students safe in the practice, and helping them to deepen their understanding of correct alignment principles in each pose. He carefully fuses the breathwork with posture, subtly aligning philosophy with meditation practice, to embrace the intimate connection between body, mind, and soul. He encourages students to utilize the flow of the breath with the movements in the body, creating a well-balanced, challenging yet satisfying sequence of postures, before closing each class with stillness and silence, inviting the students to reveal ‘ananda’ – the bliss body that resides within all of us. Read more