Yoga for Wellbeing: Gentle movement flow and Restorative Yoga
Yoga, movement, conscious deep rest: a fusion of nourishment. Mondays – Medway 7.30 PM
Online Zoom access is available. Please register to get the link or send me an email.
Open levels | All welcome
This class offers a creative sequence of liberating, fluid movement, and slow-flow hatha yoga. Sometimes explorative and light, sometimes meditative and inward. A journey toward deep calming space. The sequence will follow by a 45 min restorative yoga. Everyone is welcome to join. Let’s move and restore!
Advance booking by email or phone is recommended for easy registration. Please bring a yoga mat, towel, blanket. For your convenience, please bring the exact change of money to pay for the class.
Block booking is available: 5 classes for the price of 4. Simply pay for the pass online with this booking or, pay in class.