Yoga levels 0-2 Explorations (studio)

By Gernot Huber

Cost: 250baht

Booking: Contact the teacher directly CLICK HERE

Yoga Explorations classes emphasize mindfulness and breath in the context of a more athletic practice. They are more suitable for people who have practiced yoga for a while or are physically fit. But they are also suitable for beginners who want to practice ‘saying no’ to things that don’t serve them. Multiple variations of more challenging poses are always provided so that you can choose the variation that serves you best. Read more