Winter Light Mini-Retreat

An afternoon retreat designed especially for women

In the past decade of creating and holding circles, I found again and again that in a dedicated space with wholeheartedness and in the company of other women who hear the same call, there is always something unique and magical to be appreciated. I think we can call this women’s medicine or feminine wisdom. In this mini-retreat, I will offer a program that will support and open the space for our feminine light and the sacredness of our being to be embraced, expressed, and witnessed. Quiet often, tears of released emotion will flow, the laughter of joy, and a sense of coming home will emerge. We welcome them all!

The program

Everything on the program below will have options that you can choose how you can best or want to engage with.

• *Winter warmth welcome drink (hot coco made with organic raw cacao or herbal tea)
• *Flow-movement or intuitive dance with guidance.
• *Creative and healing voice/sound experiences.
• *Sacred light ceremony
• *Restorative yoga with a relaxing sound bath
• *Sharing circle

*On the day, we will enjoy some flexibility as I/we will then tune in to and align with the energy of the room.

What to bring to our co-creative space

• ⊕ 2 blankets. One to sit on and one for covering to keep warm (clean yoga mats are provided)
• ⊕ A cushion and a pillow to support you when we do the restorative yoga
• ⊕ Your journal or a notebook and pen
• ⊕ Your favorite mug or a glass jar for a warm drink during the ceremony
• ⊕ A tea light or small candle
• ⊕ A small bunch of flowers or cuttings from your garden
• ⊕ A small gift for another sister

Before the retreat day

Please be invited to do some preparation. This can be anything that supports the good health of your whole being, body, and mind connection.

Notes on cancellation and refund

• 1. If you need to cancel your booking, please organize another woman to join this retreat instead of you. Your booking can also be transferred to the next retreat but can not be refunded.
  2. If I, the organizer cancel the event, a full refund will be given.

Notes on health and wellness

• > You are invited to listen to your needs during the program
• > Please be fully responsible for your own health and well-being during this event.
• > Please communicate with me in advance should there be anything I need to be aware of in relation to your well-being that may be affecting your full participation in this retreat.

Parking: there’s a pay-and-display parking near the studio. Please give yourself an extra 20 mins especially after the end of the retreat so you can take your time in transitioning:)

Contact details: Do feel free to contact me if you have further questions before the retreat.

Whatsapp: 07305 818 782 / Email: info@dancemandala.com

I am so looking forward to meeting you there! ~ Areera