DANCEmandala Weekly Streaming ~ FREE

Guided dance journey (pre-recorded) by Areeradh

Updated weekly on Monday | Language: English | Level: All welcome

A guided movement journey pre-recorded with Love as an offering to the DANCEmandala community. Also warmly welcome everyone with an interest to explore dance as a tool for meditation and healing.

Each session offers gentle guidance and carefully selected music to help you explore your own movement with ease. Take an inner journey to connectedness, awaken the intelligence of our natural movement, feeling, emotion, heart, and the deeper realm of awareness. Come home to your bodies and experience aliveness, vitality, and wisdom. Regular practice will help you stay balanced, managing stress, developing flexibility, and a sense of spaciousness and freedom. Everyone is welcomed! Read more

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What you need – Notes for New participants. Please read.

Stable internet connection
Strong WIFI or connect a cable directly from your internet router to your device. Make sure you turn off all other devices in your location to avoid slowing your internet.
Computer and Audio devices
Using a laptop is best for an immersing experience. However, mobile devices are fine to use if your WiFi is stable. Make sure to close all other applications on your computer to avoid any interference. Get quality speakers, in-ear or headset, wireless or with a cable to connect to your computer.
Private space or room to move

Please make sure you can not be disturbed by household members or pets and turn off any phones that are not being used. Prepare your room so that it is contained, comfortable and risk-free and has enough space for you to move your body safely. Also, make sure that you can have more time after the session to rest and be still.

Local Time

  • Timezone: America/New_York
  • Date: Sep 26 2021
  • Time: 15:30


Where you are now


School of Moving Stillness

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