DANCEmandala Weekly Streaming ~ FREE
Guided dance journey (pre-recorded) by Areeradh
Updated weekly on Monday | Language: English | Level: All welcome
A guided movement journey pre-recorded with Love as an offering to the DANCEmandala community. Also warmly welcome everyone with an interest to explore dance as a tool for meditation and healing.
Each session offers gentle guidance and carefully selected music to help you explore your own movement with ease. Take an inner journey to connectedness, awaken the intelligence of our natural movement, feeling, emotion, heart, and the deeper realm of awareness. Come home to your bodies and experience aliveness, vitality, and wisdom. Regular practice will help you stay balanced, managing stress, developing flexibility, and a sense of spaciousness and freedom. Everyone is welcomed! Read more dancemandala.com
Get your streaming link:
Send email to: email@example.com
What you need – Notes for New participants. Please read.
Stable internet connection
Computer and Audio devices
Private space or room to move
Please make sure you can not be disturbed by household members or pets and turn off any phones that are not being used. Prepare your room so that it is contained, comfortable and risk-free and has enough space for you to move your body safely. Also, make sure that you can have more time after the session to rest and be still.