DANCEmandala FLOW (live) template
A movement meditation group session
Open levels | FLOW Plus Dancer | All welcome
If you are new to this movement practice, warm welcome! I will hold the space and offer gentle guidance and music to help you explore this dance practice with ease. Take an inner journey to connectedness, the intelligence of our natural movement, feeling, emotion, heart, and the deeper realm of awareness. Come home to your bodies and experience aliveness, vitality, and wisdom. Regular practice will help you stay balanced, managing stress, develop flexibility, make new friends, and be part of our dancing global tribe. Everyone is welcomed! Read more dancemandala.com
What you need – Notes for New participants. Please read.
Stable internet connection
Computer and Audio devices
Private space or room to move
Please make sure you can not be disturbed by household members or pets and turn off any phones that are not being used. Prepare your room so that it is contained, comfortable and risk-free and has enough space for you to move your body safely. Also, make sure that you can have more time after the session to rest and be still.