Class Schedule

Our classes help you stay healthy, peaceful and vibrant. There’s something for everyone. Choose from Hatha yoga to dance meditation, qi-gong to focussed yoga and sacred dance classes for women,  restorative sessions and more.. For updates check our social media.

PLEASE NOTE:

  1. Advance booking is not necessary.
  2. Please arrive early.
  3. Refresh this page for new updates.
  4. Kindly bring exact money for the class fee.

CLASS LEVELS (See general yoga levels guide here)

CLASS FEE :

1 class (75 min to 90 min) = THB 300 
5 classes pass = THB 1300 (valid for 1 month)
10 classes pass = THB 2500 (valid for 2 months)

SCHEDULE

Please click to expand and see the details below

MONDAY

09.00-10.30 Yoga Foundations (level 0-1) Gernot
10.45-12.15 Yoga Flow (levels 1-2) Areeradh (available on the 10th December Only)
12.30-13.30 Meditation Circle  (all welcome/donation based)
15.00-17.30 SheDance Women Circle (all women welcome)
18.00-19.15 Tibetan Bowls Sound Meditation (all welcome)
18.00-19.30 Yoga Restorative & Yin (all welcome) Poh


TUESDAY

09.00-10.30 Yoga Restorative & Yin (all welcome) Poh
10.45-12.15 Yoga Vinyasa Flow (levels 1-2) Lek
12.30-13.30 Big Gong Bath and Sound Healing (all welcome) –Special offer THB150
15.00-17.30 SheDance Women Circle (all women welcome)
18.00-19.30 DANCEmandala movement meditation (all welcome) Areeradh


WEDNESDAY

09.00-10.30 Yoga Foundations: beginner welcome (level 0-1) Dara
10.45-12.15 Yoga Exploration (levels 1-2) Gernot
12.30-13.30 Meditation Circle (all welcome/donation based)
15.00-17.30 DANCEmandala & Art (all welcome) DM team
18.00-19.30 Yoga Slow Flow (all levels) Kwan (available on the 12th December Only)
 


THURSDAY

09.00-11.00 Qi-Gong (all welcome) Thai Qi Holistics- THB500
10.45-12.15 Yoga Vinyasa Flow (levels 1-2) Areeradh
12.30-13.30 Meditation Circle (all welcome/donation based)
15.00-16.30 Yoga for relaxation : Restorative (all welcome) TBA


FRIDAY

09.00-10.30 Yoga Fusion Flow (levels 1-2) Areeradh
10.45-12.15 Yoga Foundations (levels 0-2) Gernot
12.30-13.30 Big Gong Bath and Sound Healing (all welcome) –Special offer THB150
13.30-15.00 Awareness Through Movement : Feldenkrais (all welcome) Cancelled on 14th December.
15.00-17.30 SheDance Women Circle (all women welcome) Areeradh
18.00-19.30 DANCEmandala movement meditation (all welcome) DM team


SATURDAY

09.00-10.30 Yoga for Beginners (level 0-1) Dara
13.30-15.00 Yoga and Meditation (all levels) Nok


SUNDAY

10.45-12.15 Yoga Hatha Alignment (all levels)
13.30-15.00 Yoga and Meditation (all levels) Nok
18.00-19.30 DANCEmandala movement meditation :Ritual of intent (all welcome) DM team THB250 advance booking OR THB300 on the door
15.30-17.00 Laughter Yoga Circle (all welcome) THB250 – Special offer in December bring 1 friend for FREE

FEATURED CLASSES

1 class (75 min to 90 min) = THB 300 
5 classes pass = THB 1300 (valid for 1 month)
10 classes pass = THB 2500 (valid for 2 months)