by Areerat Kaewkla | Feb 12, 2022 | Reflection
Daily practice of Nadi Shodhana Pranayama Nadi Shodhana or alternate nostril breathing is one of the yogi breath practices (Pranayama). This breathing practice is very easy to learn and brings great benefits of calming and balancing energy. Regular practice of course...
by Areerat Kaewkla | Nov 8, 2021 | Reflection
It’s easy to say ‘follow your heart’. But a lot of the time we are just following our mind’s desires and the obligations of our agenda to make sure daily life continues and things get done. Much time we spend on trying to full-fill our needs or...
