Nourishing Now

12 July 2024 (10-6:30)

Bakewell, Derbyshire, the UK

This day-retreat is designed to inspire and nurture through embodied movement, intuitive dance, and creative expression in harmony with nature and heart-centered connections.

Be guided back to your body and natural flow of creativity, authenticity, joy, and lightness. This is a perfect opportunity for self-love and self-care, offering a space to enjoy some me-time and to rediscover your innate creative self. We will conclude the day with deep conscious relaxation. No specific skills or dance experience are required. You are warmly welcome.

What to expect

– Interactive, guided somatic movement workshop with playfulness, and exploration.

– Movement meditation journey facilitated with reflective invitations and great music.

– Non-judgemental space and support.

– Deep relaxation yoga of rest session.

– Moment of integrating the experience to calm, and nourish your nervous system.

– Home-cooked Vegan lunch and treats.

What to bring

– Yoga mat, a cushion, and 2 blankets

– A journal, a notebook, and a pen

– Water bottle



Bakewell Town Hall. The Square, DE45 1BT (meet there from 9:30 AM for a 10 AM start)

Bakewell Town Hall will be our venue in the morning as it offers a light-filled and spacious room for dance and movement. then we will move on to the beautiful Over Haddon Village in the afternoon, and the address is School Lane, Over Haddon DE45 1JE.



Allow each day to unfold with reverence for nature and her creative rhythm


OpenField Movement Lab


OML is a vast space of movement exploration that offers an interactive, playful, and expressive somatic awareness practice. The aim is to explore the human potential for a wholesome and deepening connection to himself, others, the community, and the natural world. 


Somatic DANCEmandala

This movement meditation modality is practiced around the world. It can be deep and meditative or light, flowing, and joyful. You are encouraged to approach and enjoy it in a way that feels right and beneficial to you, moment by moment. Presence, gentle guidance, and support will be available throughout the dance. It is an opportunity to journey inward and spiral upward while grounding and balancing. Let your body move, and let movement come alive!

    Be supported by

    The Yoga of Rest

    Being in a supportive space is the value of the work I offer and seek. Join me in this retreat to flow, sit, and take a journey into deep rest. Included in this retreat are guided restorative yoga, sharing, and reflection.

    “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

    Thich Nhat Hanh

    space is limited

    Book now

    Are you an early bird

    Enjoy the early morning dews and the first light. Book this retreat by 5th of May and get £20 off. That means you pay only £75 for this amazing offer. Your presence is worth it!

    Register with Payment through Bank Transfer:

    Sort code: 11-08-67

    Account No. 01061956


    Cancellation Policy

    If you need to cancel two weeks or more before the event, a refund will be given minus admin, and reservation fees of 50% of the full cost.

    If you cancel less than two weeks before the event, the refund can only be transferred to the next event. Please send us an email to get in touch.

    Location and more details

    I will provide everything you need to know, i.e., address of the venue, and what to bring, etc. with the confirmation letter after registration.

    Have a Question?

    Feel free to get in touch with me ~ Areeradh

    A retreat uniquely designed

    Simplicity and Connection

    Keeping it simple but unique, rooted in connection and nature.

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