Blog
Clearing the Pathways for Balance and Energy Flow
Daily practice of Nadi Shodhana Pranayama Nadi Shodhana or alternate nostril breathing is one of the yogi breath practices (Pranayama). This breathing practice is very easy to learn and brings great benefits of calming and balancing energy. Regular practice of course...
Blessings of the changing seasons
The spirit of the fir tree is known to be about rising into the air and vast sky. In this rising to meet the challenges and changes of time and seasons, opportunities to create, grow and celebrate revealed themselves in the most magical ways. I like and found the...
Following the heart
It's easy to say 'follow your heart'. But a lot of the time we are just following our mind's desires and the obligations of our agenda to make sure daily life continues and things get done. Much time we spend on trying to full-fill our needs or protect our...