Yoga, elemental movement, and radical relaxation for women

This mini afternoon retreat is designed to take you away from your routines and brings you back to your body, your natural essence, and your lightness. You will leave this mini-retreat feeling refreshed and calm. An opportunity for self-love and care. A space to enjoy some me-time with gentle guided yoga movement, deep conscious relaxation and a blissful TPR assistance (Tension Points Release).

TPR is a technique that combines together Thai Meridian pressing points message and gentle intuitive light energy work. The technique is applied using thumps and palms pressing or placing on or above the body. These are done over clothing, typically on the shoulders, the back, base of the neck, and feet. TPR holds an intention to support your body of self healing and to help release deep muscular tensions and blockages in the flow of energy.

The program includes a 90 mins of yoga and TPR, 20 mins crystal bowl sound bath, herbal tea refreshment, healing light circle and group sharing.