One day yoga & meditation retreat

 8.30 – 16.30 | All welcome

about the retreat

This one-day retreat is a chance to recharge, refresh or simply find some peace and calmness away from your everyday life. Gentle yoga integrated with meditation, healthy vegetarian food and our delicious Ayuvedic smoothies, this retreat will leave you feeling lighter, brighter and revitalized.  The retreat will be led by long-time yoga teacher and founder of the Yoga Tree, Areeradh and her guest teacher Kru Neil. Suitable for both beginners and experienced practitioners

feedback from previous retreats

“I found it really excellent….. the time taken to welcome people and set the tone, the balance of yoga and meditation, the ongoing guidance, having a chance for reflection as a group. Also, the food!” Amanda, UK

“It’s a really beautiful place with lots of nature that helped me to stay focused and relaxed during the meditation. I think this is the best opportunity for beginners like me to learn more about yoga and meditation. The teachers are professional and prepared.” Priscilla, Italy

“This retreat is a beautiful gift for yourself. The yoga instruction was wonderful – very relaxing. Suitable to all levels. I found the yoga nidra with Tibetan bowls to be so relaxing. The meditation was beautifully guided and helpful. The day schedule was perfect – not too long or too busy. Food was amazing – that curry is my new favourite Thai food! “ Helen, Canada

“I felt like I learned several tools to help with the life we busy ourselves with. I really enjoyed the love and comfort I felt with everyone here. No judgments. The notebook for thoughts was a great idea.”

“Beautiful experience! Heart opening. I feel genuinely a huge calmness, stillness and connection. Such a beautiful place!”  Camilla, Sweden

who is the retreat for

Everybody! Whether you are a curious first-timer or want to freshen up your practice, everyone is welcome. You must be in good physical and mental shape.

apply now

the venue and location

Set in a beautiful Northern style (Lanna) wooden house, surrounded by spacious organic gardens about 30 min outside of Chiang Mai city. Our retreat location offers a space of calm and ease to help you slow down.

If you are new to Chiang Mai, you may want to set some time to explore the city too. Consistently voted in the top 10 best world cities to visit, Chiang Mai is known for its hospitality, relaxed pace of life, spirituality, and closeness to nature. A vibrant mix of both old and modern culture, the old city is home to great local coffee, numerous cafes, galleries, vegan and vegetarian restaurants, beautiful old temples, fresh food markets, the infamous weekend Walking Street night markets, all enclosed within a 13th century moat and old city walls. If you haven’t been to Chiang Mai yet, what are you waiting for?

food

We provide healthy lunch, tasty and vegetarian, with vegan options, made from local ingredients. Fresh, in-season tropical fruit herbal tea will be provided throughout the day. At morning break, we’ll offer one of our special Ayurvedic smoothies, which you can customize according to your Ayurvedic body type! Free drinking water is always available.   

schedule and outline

We start at 8:30am sharp and finish at 16:30

8:30-10:00               Gentle Yoga and Meditation
10:00 -10:30            Break for Ayuvedic smoothie
10:30-12:00             Yin-yang Yoga and Meditation
12:00-13:00             Healthy Vegetarian Lunch
13:00-14:30             Walking Meditation, Restorative Yoga and Tibetan sound bowls relaxation
14:30 – 15:00           Break for fresh fruit
15:00 -16:00            Meditation and Reflection
16:00 – 16:30           Closing smoothie in the garden !

cost

THB2200 early bird (advanced payment by the 15th of the month)
THB2500 full price there after

registration and payment

To book a place, please send us an application form and payment no later than the 15th of the month, if you want to get the Early Bird Discount, or otherwise by the 22nd.  If you wish to book a place after that date, please write to us at info@theyogatree.org to check for availability.  We operate a first-come first-served booking policy. Maximum 20 places. No refunds! For any registration or other enquiries, please email info@theyogatree.org.

We accept bank transfers to either UK or local Thai accounts and PayPal. For some events, including this one-day retreat, we also accept cash payment directly at our studio. See how to pay, terms and conditions by clicking on the link below.

go to payment page