Yoga & Movement Meditation with Areeradh
A practice based in mindfulness that incorporate breathing, alignments in asana, movement inquiry, meditation, and deep relaxation techniques. Welcome practitioners of all levels.
Bakewell, DE45 1BP UK
Ashford War Memorial Institute
What you need to bring for both yoga and DANCEmandala
For all in-person classes, please bring a yoga mat, towel, blanket, water bottle. Yoga blocks and a strap are recommended for a yoga session but optional. For your convenience, please bring the exact change of money to pay for the class.