Yoga & Movement for Well-being with Areeradh

A practice based in mindfulness that incorporate breathing, alignments in asana, movement inquiry, meditation, and deep relaxation techniques. Welcome practitioners of all levels.

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What you need to bring for a yoga class

What you need to bring for a  DANCEmandala class

For all in-person classes, please bring a yoga mat, 2 blankets, water bottle. Personal yoga blocks and a strap are recommended but they are provided if you don't mind using the communal props. All props are properly sanitized for the class. For your convenience, please bring the exact change of money to pay for the class.

For all in-person classes, please bring a yoga mat or a rug to rest on, a blanket, and a water bottle. For your convenience, please bring the exact change of money to pay for the class.

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